mdavidthomas's Journal, 27 January 2012

239.5 lb Lost so far: 48.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 67.69g | Prot: 104.53g | Carb: 165.00g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Sesame Chicken, Egg Roll with Beef and/or Pork, White Rice. Dinner: Quick Grits, Egg, extra large, Squeeze Vegetable Oil Spread, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...