Weigh In record (no journal entry) for 14 February 2017
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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853 kcal
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Fat: 29.14g | Prot: 38.86g | Carb: 106.37g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Sobremesa de Gelatina, Vivenda do Camarão Batata Chips, Amor Aos Pedaços Pavê de Chocolate, Pastel de Carne, Arroz Integral, Camil Grão de Bico, Bife de Carne de Vaca, Risoles de Presunto e Queijo, Polenta Frita. more...
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2778 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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gaining 9.3 lb a week
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alferreira's weight history
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