CerveloRS's Journal, 27 January 2012

121.2 lb Lost so far: 10.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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669 kcal

Fat: 28.43g | Prot: 63.20g | Carb: 45.95g.   Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Omega-3 All Natural Eggs, Blackberries, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lamb Chop (Lean Only Eaten), Cooked Spinach (from Fresh). more...

1883 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...