Weigh In record (no journal entry) for 27 January 2012
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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642 kcal
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Fat: 16.71g | Prot: 56.55g | Carb: 67.50g.
Breakfast: Fat Free Milk, Giant Eagle Eggs, Redhot Hot Sauce, Strawberry Banana Fruit Smoothie. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread. more...
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gaining 5.6 lb a week
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