Weigh In record (no journal entry) for 14 February 2017
|
205.0 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
3342 kcal
|
Fat: 121.81g | Prot: 137.27g | Carb: 369.03g.
Breakfast: Granny Smith Apples, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Asda Red Seedless Grapes, We Love Smoked Salmon & Cream Cheese Bagel, Tesco Crunchy Peanut Butter, Hovis Seed Sensations 7 Seeds Bread. Dinner: Merlot Wine, Shiraz Wine, Gü Strawberry & Raspberry Shortbread Cheesecake, Olive Oil, Tesco Creme Fraiche, Marks & Spencer Tenderstem Broccoli, Tesco Very Fine Whole Green Beans, Baby Corn, Tesco Baby New Potatoes, Tesco Sirloin Steak. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Cadbury Dairy Milk, Bertolli Olive Oil Spread, Heinz Tomato Ketchup, Peanut Butter, Hovis Wholemeal Bread Medium, Hovis Soft White Medium, Tesco Smoked Bacon Rashers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|