Weigh In record (no journal entry) for 27 January 2012
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206.4 lb
Lost so far: 40.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1556 kcal
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Fat: 53.98g | Prot: 171.66g | Carb: 98.14g.
Breakfast: boiled egg. Lunch: pork sirloin. Dinner: Brussel Sprouts, pork sirloin. Snacks/Other: apple, Honey, oikos plain greek yogurt, apple, 100% Whey Double Rich Chocolate. more...
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losing 0.5 lb a week
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