Weigh In record (no journal entry) for 27 January 2012
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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1231 kcal
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Fat: 90.69g | Prot: 53.78g | Carb: 17.38g.
Breakfast: breakfast sausage links, land o'lakes american cheese, egg beaters. Dinner: mgd 64, bacon, iceberg lettuce, prime rib, blue cheese dressing. more...
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2632 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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