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Surprise, Surprise...no change. Could it be the added weight lifting?
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1661 kcal
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Fat: 63.73g | Prot: 63.44g | Carb: 215.43g.
Breakfast: Chocolate Caramel Coffee Creamer, Multigrain Bread, Egg, Coffee. Lunch: Baby Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mexican Style Chicken Broth Soup. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chopped Dates. more...
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3223 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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steady weight
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