Weigh In record (no journal entry) for 14 February 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1377 kcal
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Fat: 38.19g | Prot: 144.26g | Carb: 112.54g.
Breakfast: Алексеевское Сгущенка, Творог 5%, Малина. Lunch: Перекресток Сибас Жареный, Помидоры. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Малина, Ehrmann Эрмигурт Пудинг Карамельный, Творог 5%, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 1.5 lb a week
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