Weigh In record (no journal entry) for 19 February 2010
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245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2010:
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1859 kcal
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Fat: 31.49g | Prot: 158.30g | Carb: 248.94g.
Breakfast: string cheese, roast beef boars head, light bread, fat free cheese, nonfat plain greek yogurt. Lunch: spring onion, Cookies 'N Creme, soba , soba noodle soup base strait, Calorie Countdown Dairy Beverage Fat Free. Dinner: oil, dashi fish stock, tempura batter mix, xtra large shrimp, spring onion. more...
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4915 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 7 hours, treadmill at work 3.10 miles - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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