6packn2009's Journal, 27 January 2012

Lost another .8 pounds, but it's probably all muscle loss since I've been sick and exercised for the 1st time yesterday in a week. And boy did I feel weak.

147.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 104.70g | Prot: 179.29g | Carb: 124.47g.   Breakfast: egg beaters, kroger carb master yogurt, milk. Lunch: Candy Bar Craving shake. Dinner: michelob ultra, baked potato, Beef Ribeye Steak. Snacks/Other: atkins chocolate chip granola bar. more...

2155 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Driving - 44 minutes, Desk Work - 8 hours. more...