glennst's Journal, 27 January 2012

169.1 lb Lost so far: 7.3 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 58.17g | Prot: 139.14g | Carb: 208.55g.   Breakfast: Flat White Coffee with Milk (Standard), Strawberry Conserve Jam, Toasted Raisin Bread. Dinner: Cooked Spinach (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Whiting (Fish) (Mixed Species), Steam Dim Sim, Steam Dim Sim, Curry Puff, Gin and Tonic, Regular Beer. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...