Ericksen's Journal, 27 January 2012

167.5 lb Lost so far: 3.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 16.90g | Prot: 54.00g | Carb: 111.20g.   Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: Lemon Herb Chicken. Dinner: Split Pea & Ham Soup, Safeway Saltines. more...

2130 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...