Weigh In record (no journal entry) for 27 January 2012
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1534 kcal
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Fat: 64.04g | Prot: 74.61g | Carb: 184.12g.
Breakfast: honey nut cheerios, Milk (Fat Free or Skim, Calcium Fortified), coffee, Bananas. Lunch: diet root beer, apple, potatoe chips, ground beef sandwich. Dinner: diet root beer, Chili with Beans (Canned). more...
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3162 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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