Weigh In record (no journal entry) for 27 January 2012
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161.8 lb
Lost so far: 48.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1055 kcal
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Fat: 27.18g | Prot: 55.28g | Carb: 154.24g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Basil Parmesan Vinaigrette, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Spring Mix Salad. Dinner: Steamfresh Baby Brussels Sprouts Singles, Shoestrings French Fried Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Granola Thins - Dark Chocolate, Nutri-Grain Cereal Bar - Cherry, Natural Applesauce, Sugar Free Banana Fudge Supreme Pudding Snack, Mini Pretzels 100 Calorie Pack, Apples, Reduced Sodium String Cheese. more...
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gaining 0.4 lb a week
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