kendrayk's Journal, 27 January 2012

224, 224, 222

224.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 79.00g | Prot: 77.00g | Carb: 220.00g.   Breakfast: Pop Tarts Frosted Blueberry. Lunch: Captain's Wafers Smokehouse Cheddar, Turkey Sandwich. Dinner: Crinkle Cut French Fries. Snacks/Other: Almonds, Wasabi & Soy Sauce, ProteinPlus - Chocolate Peanut Butter. more...

2955 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...