Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
xandiek
Journal
27 Jan 12
xandiek's Journal, 27 January 2012
xandiek's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2012
189.8 lb
Lost so far:
0.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
2230 kcal
Fat: 87.71g | Prot: 83.25g | Carb: 276.26g.
Breakfast:
hard boiled egg, Krispy Original Saltine Crackers, Sharp Cheddar Cheese, orange.
Lunch:
Indian Flatbread Naan.
Dinner:
Pita Bread, Mayonnaise, Chicken (No Broth, Canned).
more...
2308 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
xandiek's weight history
view complete history