Weigh In record (no journal entry) for 27 January 2012
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1043 kcal
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Fat: 36.27g | Prot: 53.50g | Carb: 129.21g.
Breakfast: Tea (Brewed) , Apple Cranberry Almond Instant Oatmeal, 2% Fat Milk. Dinner: Garlic Bread, Lasagna with Meat and Spinach. more...
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losing 0.6 lb a week
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