indyman777's Journal, 20 February 2010

152.6 lb Lost so far: 17.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 31.96g | Prot: 43.23g | Carb: 218.25g.   Breakfast: Sweet Tea (Large), Instant Oatmeal - Maple and Brown Sugar. Lunch: Sweet Tea (Large), Provolone Cheese, 6" Ham (Black Forest without Cheese). Dinner: Peanut Butter, Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted). Snacks/Other: Washington Red Delicious Apples. more...

2173 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...