Weigh In record (no journal entry) for 27 January 2012
|
152.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
260 kcal
|
Fat: 7.50g | Prot: 7.00g | Carb: 44.50g.
Breakfast: 100% Lactose Free Milk, Honey Nut Chex. Snacks/Other: Chex Mix Traditional. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tranay's weight history
|