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this increase proably came from a combination of high fat content in my diet with insulin adjustment over the week. Experience 2 lows in the night (Tue & Wed). Did get some exericse this week, however need to hit the tread mill and pack on the fiber this week.
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1917 kcal
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Fat: 80.40g | Prot: 81.91g | Carb: 220.77g.
Breakfast: Coffee (Brewed From Grounds), bojangles . Lunch: Kiwi Fruit, Turnip Greens, Cooked Pinto, Calico or Red Beans, Beef Tip Round (Trimmed to 0" Fat), White Rice. Dinner: Brown & Wild Rice, Talapia fish, Lemon and Pepper, Extra Light Olive Oil. Snacks/Other: White Rice, Chicken Breast Meat (Broilers or Fryers), Apples. more...
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2238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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