saniya.zehra's Journal, 27 January 2012

152.8 lb Lost so far: 21.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 47.44g | Prot: 68.97g | Carb: 150.87g.   Breakfast: whey protein isolate, Reduced Fat Milk. Lunch: Tadka Dal, Roti. Snacks/Other: pasta , chocolate cake . more...

2295 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...