Weigh In record (no journal entry) for 14 February 2017
|
199.3 lb
Lost so far: 11.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1224 kcal
|
Fat: 57.80g | Prot: 53.11g | Carb: 127.67g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Avocados, Baby Spinach, Poached Egg. Lunch: Cranberry Sauce (Sweetened, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey, Italian Flatbread Focaccia, McCain Mixed Berries, Apple Juice. Dinner: Potato French Fries, Baked or Grilled Cod. Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...
|
|
2458 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 10 minutes, Driving - 30 minutes, Massage - 1 minute, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|