Weigh In record (no journal entry) for 13 February 2017
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107.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1593 kcal
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Fat: 36.95g | Prot: 164.51g | Carb: 156.26g.
Breakfast: Индилайт Бедро Индейки, Избенка Икра Лососевая, Гудвилл Рис. Lunch: Ervilhas, Троекурово Грудка Куриная, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Магнит Грейпфрут, Троекурово Грудка Куриная. Dinner: Тёма Творог. more...
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1286 kcal
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Activities & Exercise:
Body Pump - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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