kthyjmrls's Journal, 27 January 2012

164.4 lb Lost so far: 28.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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360 kcal

Fat: 12.00g | Prot: 22.00g | Carb: 39.00g.   Breakfast: 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Snacks/Other: Lucky Charms Treats. more...

1973 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...