amk1987's Journal, 27 January 2012

145.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

548 kcal

Fat: 22.41g | Prot: 33.01g | Carb: 57.46g.   Breakfast: Scrambled Egg Whites (2 Eggs). Lunch: Honey Dijon Mustard, 100% Whole Wheat Bread, Deli Sliced Ham, American Cheese, Celery, Baby Carrots. Snacks/Other: Bananas, Whole Natural Almonds. more...

1844 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...