Weigh In record (no journal entry) for 27 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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978 kcal
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Fat: 25.30g | Prot: 69.37g | Carb: 121.49g.
Breakfast: Honey Nut with Whole Grain Cheerios, Almond Breeze Original. Lunch: Zucchini, Broccoli, Milk Chocolate Miniatures. Dinner: Salsa, Tortilla Corn Chips, Tender & Tasty Boneless, Skinless Chicken Breasts, Mexican Rice (Side), Refried Beans (Canned), Pork Loin (Tenderloin, Lean Only), Creamy Parmesan Risotto. more...
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2067 kcal
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Activities & Exercise:
Ab machine - 1 hour, Spin - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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