Weigh In record (no journal entry) for 27 January 2012
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1115 kcal
|
Fat: 32.51g | Prot: 59.03g | Carb: 150.99g.
Breakfast: Bananas , Tangerines (Mandarin Oranges) . Dinner: Non-alcoholic Beer (Bottle), Multigrain Bread, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Brie Cheese. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lee Edstrom's weight history
|