Edcinbeck's Journal, 27 January 2012

167.4 lb Lost so far: 20.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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485 kcal

Fat: 9.89g | Prot: 67.35g | Carb: 25.50g.   Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Broccoli Slaw, Boneless Skinless Chicken Breasts. Dinner: Steam in Bag Broccoli Florets, 100% Liquid Egg Whites. Snacks/Other: 5 Cobalt Peppermint Chewing Gum. more...

1856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...