Weigh In record (no journal entry) for 27 January 2012
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148.9 lb
Lost so far: 15.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1357 kcal
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Fat: 24.39g | Prot: 95.83g | Carb: 206.52g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apples (Without Skin), Tomato Sauce, Onions, Shrimp, 100% Whole Wheat Pita Bread. Dinner: Asparagus, Yellow Summer Squash, Chick Peas, Tilapia (Fish). Snacks/Other: CranBran VitaMuffin, Turkey Sausage Patties, VitaSandwich Egg 'N' Cheese, Chocolate VitaMuffins, Light Fat Free Yogurt. more...
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gaining 4.9 lb a week
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