Weigh In record (no journal entry) for 27 January 2012
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220.6 lb
Lost so far: 12.7 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2332 kcal
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Fat: 67.94g | Prot: 107.05g | Carb: 324.42g.
Breakfast: TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Milk (Nonfat). Lunch: Shrimp Tom Yum Soup, Quinoa, Baby Spinach. Dinner: Italian Bread, Lasagna with Meat, Meatless Spaghetti with Tomato Sauce, Aged Asiago Cheese. more...
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3341 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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pyrosquirrel's weight history
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