Weigh In record (no journal entry) for 13 February 2017
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236.8 lb
Lost so far: 0.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1790 kcal
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Fat: 39.27g | Prot: 75.49g | Carb: 300.52g.
Breakfast: Manteiga (com Sal), Leite (Leite Integral), Pão Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Vilma Macarrão Integral Espaguete 8. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. Snacks/Other: Banana, Pão Integral, Suco de Laranja Natural, Pão Integral, Maçã, Banana, Maçã. more...
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gaining 0.3 lb a week
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