Lolaah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 2nd: 311 * 12%
fat: 20.40g
|
protein: 3.85g
|
carbs: 39.51g
- -
September 2018
Thu 27th: 64 * 3%
fat: 0.24g
|
protein: 0.78g
|
carbs: 16.56g
- -
March 2017
Wed 1st: - - 3655* -
February 2017
Tue 21st: 1549 * 62%
fat: 59.64g
|
protein: 79.07g
|
carbs: 176.53g
3056*  1507
Mon 20th: 660 * 26%
fat: 18.22g
|
protein: 43.27g
|
carbs: 84.22g
- -
Sat 18th: 2357 * 94%
fat: 90.12g
|
protein: 102.14g
|
carbs: 284.99g
- -
Fri 17th: 1489 * 60%
fat: 35.08g
|
protein: 121.09g
|
carbs: 184.06g
- -
Thu 16th: 1167 * 47%
fat: 31.18g
|
protein: 50.07g
|
carbs: 176.37g
- -
Wed 15th: 1382 * 55%
fat: 43.15g
|
protein: 48.70g
|
carbs: 209.31g
- -
Tue 14th: 1521 * 61%
fat: 44.84g
|
protein: 59.84g
|
carbs: 231.51g
- -
Mon 13th: 1790 * 72%
fat: 39.27g
|
protein: 75.49g
|
carbs: 300.52g
- -
October 2015
Fri 2nd: 389 * 16%
fat: 12.19g
|
protein: 5.89g
|
carbs: 66.95g
- -
Thu 1st: 1214 * 49%
fat: 41.76g
|
protein: 33.31g
|
carbs: 155.97g
- -
September 2015
Wed 30th: 2000 * 80%
fat: 67.39g
|
protein: 155.28g
|
carbs: 191.81g
2871*  871
Tue 29th: 673 * 27%
fat: 12.88g
|
protein: 40.70g
|
carbs: 100.32g
3250  2577
Mon 28th: 2017 * 81%
fat: 77.53g
|
protein: 105.52g
|
carbs: 226.52g
2878*  861
Sun 27th: 267 * 11%
fat: 1.61g
|
protein: 8.19g
|
carbs: 55.12g
- -
Sat 26th: 1091 * 44%
fat: 16.44g
|
protein: 53.91g
|
carbs: 184.81g
2708*  1617
Fri 25th: 1214 49%
fat: 26.88g
|
protein: 45.59g
|
carbs: 198.20g
3002*  1788
Thu 24th: 1503 * 60%
fat: 47.27g
|
protein: 50.74g
|
carbs: 220.34g
- -
Wed 23rd: 2143 86%
fat: 78.21g
|
protein: 68.11g
|
carbs: 294.03g
3002*  859

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