Weigh In record (no journal entry) for 27 January 2012
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2745 kcal
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Fat: 105.92g | Prot: 101.93g | Carb: 325.77g.
Breakfast: Apples, Beef Jerky, Vanilla Almond Milk, Fiber One Original. Lunch: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, 6" Spicy Italian. Dinner: Jelly (All Flavors), French Baguette (Side Portion), Sourdough Square, Frankfurter or Hot Dog, Butter , Muenster Cheese Sliced, Ham Salad Spread, Reduced Fat Wheat Crackers, Milton's Everything multi-grain crackers, Hard Lemonade, Croutons Homestyle Seasoned Herb. Snacks/Other: Dum Dum Pops, Beef Jerky, Light Nonfat Yogurt - Black Cherry. more...
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losing 3.5 lb a week
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