Weigh In record (no journal entry) for 27 January 2012
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286.5 lb
Lost so far: 2.0 lb.
Still to go: 61.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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1642 kcal
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Fat: 33.22g | Prot: 88.87g | Carb: 271.25g.
Breakfast: Bananas , Coffee, 2% milk, Coffee-Mate Fat Free Hazelnut, All-Bran Cereal. Lunch: Fat Free Italian Salad Dressing, Subway Club Salad. Dinner: Cupcake, Multigrain Dinner Roll, Chicken vegetable soup, Great value chicken breast sandwich, Grapes, Lettuce, Tomatoes. Snacks/Other: Light 12 Grain Bread, Natural Choice Sliced Honey Deli Ham, Oranges. more...
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3916 kcal
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Activities & Exercise:
Badminton - 1 hour, Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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