Weigh In record (no journal entry) for 27 January 2012
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1154 kcal
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Fat: 44.50g | Prot: 67.00g | Carb: 118.00g.
Breakfast: Doritos Nacho Cheese. Lunch: Reduced Fat Creamy Ranch Dressing, Garden Side Salad, Jr. Cheeseburger. Dinner: Real Mayonnaise, Whitewheat Bread, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Low Fat Black Cherry Yogurt. more...
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losing 7.0 lb a week
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