Weigh In record (no journal entry) for 13 February 2017
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2039 kcal
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Fat: 90.20g | Prot: 77.84g | Carb: 237.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Taco Bell Crunchy Taco. Dinner: Cooked Asparagus, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Sun-Maid Vanilla Yogurt Raisins, Mango, Quaker Chewy Granola Bars - Chocolate Chip, Sun-Maid Vanilla Yogurt Raisins. more...
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gaining 1.0 lb a week
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