Weigh In record (no journal entry) for 27 January 2012
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1175 kcal
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Fat: 53.21g | Prot: 34.50g | Carb: 150.90g.
Breakfast: Coffee, cooked ham, orange juice. Lunch: tomato, peppers, pumpkin, mozzarela cheese, Baked onion. Dinner: peach, plums, kiwi, yogurt. Snacks/Other: mustard, vienna sausages, rice cracker. more...
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2585 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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