Weigh In record (no journal entry) for 13 February 2017
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1139 kcal
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Fat: 35.01g | Prot: 69.65g | Carb: 107.49g.
Breakfast: Cooked Asparagus (from Fresh), Brown Mushrooms (Crimini Italian), Scrambled Egg (Whole, Cooked). Lunch: Yorkshire Pudding, Green Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Basmati Rice (Cooked), Beef Stir Fry. Snacks/Other: Mott's Garden Cocktail Low Sodium, Pinot Noir Wine. more...
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1782 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Weight Training (moderate) - 1 minute, Treadmill - 30 minutes, Resting - 11 hours and 44 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 0.0 lb a week
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