Weigh In record (no journal entry) for 27 January 2012
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2217 kcal
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Fat: 80.82g | Prot: 65.25g | Carb: 177.21g.
Breakfast: Bananas, Regular Coffee, Fat Free Milk, Rich Chocolate Ovaltine Mix, Cage Free Grade A Brown Egg, Strawberries. Lunch: Diet Mountain Dew, ACTIVIA LT VANILLA 4PK, LC Herb Roasted Chicken. Dinner: Farmer's Market Vegetable Deep Dish Pizza, Zinfandel Wine. Snacks/Other: Fish Oil Omega 3, Soy Energy Blend, Tea (Brewed), Bottled Water, Baby-cut California Carrots. more...
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2884 kcal
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Activities & Exercise:
Aspen Fitness Eliptical - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 35 minutes, Aspen Fitness Treadmill - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 2.5 lb a week
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