Weigh In record (no journal entry) for 13 February 2017
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316.5 lb
Lost so far: 43.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1111 kcal
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Fat: 34.00g | Prot: 65.20g | Carb: 141.15g.
Lunch: Subway Chipotle Southwest Sauce, Subway Jalapeno Peppers, Subway Banana Peppers, Subway Onions, Subway Tomatoes, Subway 6" Subway Club. Dinner: Extra Wide Egg-Free Noodles, Frozen Mixed Vegetables, 100% Natural Chicken Broth, Steak Philly, Jalapenos, Green Peppers, Mushrooms. Snacks/Other: Brach's Small Conversation Hearts, Popchips Barbeque Potato Chips. more...
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4396 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, gigity gigity - 1 hour and 50 minutes, Bowling - 1 hour and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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reason201's weight history
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