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Niles Bishop
Journal
27 Jan 12
Niles Bishop's Journal, 27 January 2012
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Well i made my first benchmark of 210. Now we'll see if I can't get under 200 by the end od February.
209.0 lb
Lost so far:
9.4 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1940 kcal
Fat: 104.40g | Prot: 101.00g | Carb: 151.00g.
Breakfast:
Blueberry Waffles, Country-Style Spread.
Lunch:
Hot Chicken Wings Dominos Pizza, 12" Thin Crust Pepperoni & Ham Pizza.
more...
3051 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours.
more...
losing 2.6 lb a week
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