Weigh In record (no journal entry) for 27 January 2012
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194.4 lb
Lost so far: 57.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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845 kcal
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Fat: 26.12g | Prot: 48.81g | Carb: 108.36g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Source 0% Lemon Meringue, Bell Peppers, Chicken Vegetable Soup (with Equal Volume Water, Canned), Baby Spinach, Jalapeno Peppers, Green Olives. Dinner: Spaghetti with Tomato Sauce and Vegetables, Atlantic Cod, Jalapeno Peppers, Cooked Carrots, Stuffed Green Olives. Snacks/Other: Chewy Bars Oats & Caramel. more...
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3694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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