suh_0503's Journal, 13 February 2017

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Weigh In record (no journal entry) for 13 February 2017

149.3 lb Lost so far: 2.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2017:

761 kcal

Fat: 48.24g | Prot: 58.28g | Carb: 25.48g. Lunch: Ragazzo Pepino Japonês, Abobrinha Refogada, Ovo Cozido. Dinner: Brócolis Cozidos (de Brócolis Frescos), Carne de Panela. Snacks/Other: Omelete ou Ovos Mexidos, Bolinho de Arroz. more...

2282 kcal

Activities & Exercise: Pedalling - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

losing 1.2 lb a week

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suh_0503's Journal, 13 February 2017

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