Weigh In record (no journal entry) for 13 February 2017
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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4033 kcal
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Fat: 143.07g | Prot: 229.65g | Carb: 469.45g.
Breakfast: Clover Honey, MuscleTech Phase8 Milk Chocolate, Lifeway Foods Lowfat Plain Kefir, Bananas. Dinner: My Essentials Mozzarella Shredded Cheese, Macaroni or Pasta Salad, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Mashed Potatoes (Whole Milk and Butter Added), Cuisine Solutions Osso Buco. Snacks/Other: Mrs. Smith's Dutch Apple Pie, Synergy Passionberry Bliss Kombucha, Gold Peak Sweetened Green Tea, Yoplait Greek 100 Yogurt - Apple Pie, Yoplait Greek 100 Yogurt - Key Lime, Tootsie Roll Tootsie Fruit Rolls, Powerade Fruit Punch (12 oz), NuGo Stronger Caramel Pretzel Bar. more...
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losing 2.5 lb a week
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