Weigh In record (no journal entry) for 09 February 2017
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2832 kcal
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Fat: 112.11g | Prot: 174.84g | Carb: 303.23g.
Breakfast: Bolthouse Farms Protein Plus - Vanilla Bean, Dannon Oikos Triple Zero - Salted Caramel, Central Market Ground Flax Seed, Fairlife 2% Milk, MuscleTech Phase8 Milk Chocolate, Clover Honey, Hill Country Fare Old Fashioned Oatmeal, Egg. Dinner: Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing, Jif Creamy Peanut Butter, Fairlife 2% Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Synergy Passionberry Bliss Kombucha, Bananas. more...
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gaining 0.4 lb a week
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