Keefy's Journal, 27 January 2012

163.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 6.98g | Prot: 29.92g | Carb: 242.52g.   Breakfast: Cucumber (Peeled), Spinach, Unsweetened Frozen Raspberries. Lunch: Vanilla Coconut Milk, Bananas, Frozen Peaches. Snacks/Other: White Potatoes (Flesh and Skin), Broccoli Raab. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...