Weigh In record (no journal entry) for 27 January 2012
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185.4 lb
Lost so far: 0.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1353 kcal
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Fat: 66.60g | Prot: 50.83g | Carb: 140.36g.
Breakfast: English Muffin, Fried Egg, Coffee (Brewed From Grounds), Mashed Potato. Lunch: Romaine Lettuce, Caesar Salad Dressing, Fried Breaded or Battered Yellow or Green Summer Squash. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Egg Bread, Strawberries, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 3.5 lb a week
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