Weigh In record (no journal entry) for 27 January 2012
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206.8 lb
Lost so far: 36.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1277 kcal
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Fat: 51.90g | Prot: 60.06g | Carb: 167.96g.
Breakfast: Fiber ONe Honey Squares, pink grapefruit, splenda, skim milk. Lunch: Chick-fil-a fruit cup, Chick-fil-a ranch sauce, Chick-fil-a chicken strips. Dinner: Arby's honey mustard sauce, Arby's light italian dressing, Arby's side salad, Arby's chicken tenders. Snacks/Other: Blue Bunny no sugar added reduced fat, Fiber One 90 calorie chocolate fudge brownie, Orville Redenbacher's Smart Pop mini bag, Thomas' Multigrain muffins, cinnamon sugar. more...
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gaining 2.4 lb a week
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