Weigh In record (no journal entry) for 13 February 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2017:
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1190 kcal
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Fat: 38.22g | Prot: 57.32g | Carb: 166.76g.
Breakfast: Grapefruit (Pink and Red and White), Bananas, cereal with protein powder, Coffee with Milk. Lunch: Attitude Attitude Fraiche Salad, Ricotta Cheese (Whole Milk), Toasted Whole Wheat English Muffin. more...
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losing 1.4 lb a week
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Nina SK's weight history
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